Services

cooking

I believe that everyone can be as healthy as they desire to be. Once equipped with the right education and tools, anyone has the power to change themselves into a happier, healthier, more energetic human being.

Specializing in:

  • Weight loss/Weight management
  • Wedding day preparation
  • Post- baby weight loss
  • Fitness nutrition
  • Nutrition education

Basic Nutrition Packages

(Available in person or via telephone/internet)

Healthy Start Package

Initial consultation (1 hour) with 1 follow-up meeting (30-45 minutes)- $150

Includes:

  • Full body analysis
  • In-depth assessment of nutrition history, patterns, and lifestyle barriers
  • Individualized goal setting
  • Analysis of client’s 3-day food log and suggestions for improvement
  • Nutrition education personalized to client’s lifestyle
  • 2- day individualized sample meal plan

3 Month Accountability Package

Initial consultation (1 hour) with 1 follow-up meeting and 2 additional monthly reassessment meetings (30-45 minutes) and 3 phone/email check-ins- $150/month or $400 up front

Includes:

  • Full body analysis
  • In-depth assessment of nutrition history, patterns, and lifestyle barriers
  • Individualized goal setting
  • Monthly analysis of client’s 3-day food log and suggestions for improvement
  • Nutrition education personalized to client’s lifestyle
  • 4- day individualized sample meal plan

Additional Package options available upon request.

Extras- Contact for more information

  • Grocery store tour
  • One nutrition and health coaching appointment
  • Additional customized meal plans
  • Speaking engagements

Based out of Jackson, MS.

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